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#Instant pot macaroni and cheese with cauliflower how to

Add your drained cooked cauliflower to pot on stove top on low heat along with remaining ingredients including butter, cream cheese, half & half cream & seasonings.

#Instant pot macaroni and cheese with cauliflower how to

How to make keto cauliflower mac and cheese Ingredients 1 small to medium head cauliflower, roughly chopped Fresh chopped parsley and or chives, for topping 1 pound short-cut pasta, such as macaroni 1. As soon as the timer goes off, release the remaining pressure. Set to cook on high pressure (manual) for 4 minutes (for elbow macaroni noodles) or 5 minutes (for shells).

Jalapeño nacho slices- optional ingredient if you want to add a little spicy kick to this. Place the pasta, water, and 1/4 teaspoon salt in a 6-quart or larger Instant Pot or electric pressure cooker.

Seasonings- Garlic powder, onion powder, dried mustard, & paprika In a heatproof bowl, mix the cauliflower, cream cheese, half-and-half, Cheddar cheese, salt, and pepper together.

Half & half cream- Whole milk can be substituted but it won't be as creamy.

Cheddar cheese- Sharp cheddar cheese is used for optimal flavor.Cauliflower- I recommend using fresh cauliflower florets but you can substitute with frozen if necessary.Combine beef, cauliflower, and cheese sauce in the casserole dish and mix well. Gluten-free, vegetarian & easy to customize Once thickened, remove sauce from heat and stir in 1 cup of cheddar cheese until fully melted, adding salt to taste.Used 3 Tbls cream cheese (1. A great way to get the kids to eat extra veggies I used 2 bags of frozen cauliflower rice (Costco), rinsed and (important) firmly pressed out excess water in a fine mesh strainer.Add cheeses and Greek yogurt: quick release the Instant Pot and then remove the lid. Seal the Instant Pot and cook on high pressure for 5 minutes. Cook Noodles: add noodles, broth, butter, garlic, dijon, and salt into the Instant Pot and mix. Creamy, cheesy and delicious served alone or as a side dish How to Make Protein Mac and Cheese in the Instant Pot.Can be easily baked in the oven or made in the slow cooker.

What to serve with cauliflower mac and cheese.How to make keto cauliflower mac and cheese.So if you're looking for a cauliflower pizza crust then this recipe is our favorite. This cauliflower mac n cheese is a great substitute when you're craving a cheesy classic bowl of mac and cheese.Ĭauliflower is also a healthier choice since it's low carb and has added nutrients that you won't get from the traditional mac and cheese.Īnd you can easily spice this cheesy cauliflower recipe up by adding nacho jalapeño slices.Ĭauliflower also makes a delicious base for a pizza crust.